Schedule

Find Out When We're Sweating

Monday

Infinite Capacity 6:00am

Capacity 9:30am

Kettlebell 12:00pm

Absolute Velocity (Youth Sports Performance) 4:15pm

Infinite Capacity 5:30pm

Capacity 6:45pm

Tuesday

Capacity 6:00am

Infinite Capacity 12:00pm

Yoga 6:00pm

TRX 7:15pm

Wednesday

Capacity 9:30am

Absolute Velocity (Youth Sports Performance) 4:15pm

Capacity 5:30pm

Yoga 6:45pm

Thursday

TRX 9:30am

Infinite Capacity 12:00pm

Kettlebell 6:00pm

Infinite Capacity 7:15pm

Friday

Capacity 9:30am

Capacity 5:30pm

 

Saturday

Infinite Capacity 8:15am

Capacity 9:30am

Infinite Capacity

A high-intensity, fast-paced workout made to maximize your time in the gym. Through channeling the athlete in all of us, you will dive into elements of speed, agility and teamwork using bodyweight movement, dumbbells, sliders, TRX bands, to name a few, all under the guidance of a TRF Coach. Come in as an individual and leave as a team – The Refinery Fitness team! If this is your first time, please arrive at least 15 minutes before class to ensure you have everything you need prior to class starting. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Capacity

A close relative to Infinite Capacity, that demands the same level of hustle, with a few more breaks and has a focus on more basic movements. Come ready to break a sweat and let your hustle do the talking.

Kettlebell

The Kettlebell class is a functional workout run with Kettlebells and bodyweight exercises in a small class setting. The Kettlebell movements used in this class range from fast and dynamic to slow fluid movements. Fast, dynamic KB movements are meant to build explosive power, increase joint mobility and keep an elevated heart rate. While slow KB exercises are meant to increase total body strength and stamina. Kettlebell work takes FOCUS and PRECISION and overtime you will learn to REFINE your skills! We will incorporate bodyweight movements and static holds help promote endurance in muscular strength as well. All these exercises combined help with overall body posture, positioning and function.

Yoga

Unwind + Refresh with an invigorating practice designed to create space for rest, breath and practice. Designed for all levels you are able to choose your own adventure and make it what you need.